Kim is a compassionate, client-centered Registered Psychotherapist with over 35 years of experience in community mental health and primary health care. She holds a BA in Sociology and Psychology from McMaster University and is a member of the College of Registered Psychotherapists of Ontario (CRPO). Kim combines her extensive clinical expertise with a warm, supportive presence to help clients feel truly heard and understood.

She provides counselling for individuals navigating anxiety, depression, life transitions, and relationship challenges. Drawing on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based practices, sessions are thoughtfully tailored to meet each client’s unique needs and goals.

Kim understands that life can feel messy at times. She offers guidance in working through challenges, making sense of emotions, and building confidence in choices that support lasting mental well-being.

Her practice is grounded in creating a safe, inclusive, and non-judgmental space where clients can explore their thoughts and feelings while developing tools for resilience and positive change.

Kim is a compassionate, client-centered Registered Psychotherapist with over 35 years of experien... Read More

Lindsay has been a Registered Massage Therapist for 15 years. She is the Owner and CEO of The Massage Company. Lindsay has had the pleasure of working alongside Chiropractors, Naturopaths, Physiotherapists, Kinesiologists, Social Workers, Acupuncturists, Psychotherapists and other RMTs. It has been a mission for Lindsay to achieve the perfect blend of Science-Based Knowledge AND Luxurious Relaxation!

Lindsay has been a Registered Massage Therapist for 15 years. She is the Owner and CEO of The Mas... Read More

Beth has been a Registered Massage Therapist for over 14 Years!

Beth has recently moved back to her Hometown of Erin ☘️ and is excited to put down roots for herself and her Kids.

She’s Hardworking, a Wonderful Mom and a Good Hearted Person. When Beth isn’t working as a Phenomenal RMT she is:

📖 Reading a Good Book 💖 Spending time with her Three Children 🐕 And Hiking with her Bernise Mountain Dog Tika

Beth has been a Registered Massage Therapist for over 14 Years! Beth has recently moved back to ... Read More

Dr. Malik has practiced family medicine, delivered lectures and conducted counseling sessions for her patients. She is known for her ability to “go the extra mile”. Her approach to patients is to devise an individualistic plan to reach their health goals.

She provides compassionate, comprehensive, personalized family care. Her focus is on treating the whole person and addressing the root cause of the health condition. She is committed to address each case individually and devises a health plan to start the healing process.

Dr. Malik has practiced family medicine, delivered lectures and conducted counseling sessions for... Read More

“Keep Moving Forward”

I started Yoga for the mental focus and clarity. I had no idea the journey I had begun and the personal growth ahead of me. I discovered a whole new level of strength and flexibility that I thought was long gone. I learned to feel the “quiet” and the “slow down”.

It is such a joy to teach, to be one with the class, to watch others grow in their minds and bodies as I did. We are together enjoying a Holistic Yogic way of living. Yoga styles are still evolving for me. There are options ahead for which I am still discovering.

Challenges still to be found but with each Yogic Experience, I am truly finding a “Yogi” Version of Me.

“Keep Moving Forward” I started Yoga for the mental focus and clarity. I had no idea the journey... Read More

Katrina McDowall, RMT, RN.

Katrina M, RMT, RN has been a Registered Massage Therapist since 2017 and a Registered Nurse since 2010. Both of these have allowed her the space to pursue her passion in facilitating health and wellbeing for her client’s.

Katrina is continually mastering her craft as a yoga teacher and Level 2 Reiki Practitioner. She is dedicated to finding the balance between scientific medical care and mind/body wellbeing.

Katrina McDowall, RMT, RN. Katrina M, RMT, RN has been a Registered Massage Therapist since 2017... Read More